BEFORE YOU DIVE INTO DIETS, HERBS AND SUPPLEMENTS, it's really important to check that your body's innate biology is working how it's meant to.

This means syncing your biological rhythms with nature's rhythms. Like when to eat, sleep, work, rest, play. 

Because these habits amount to our total value of health.

As in, it literally creates who we are on a daily basis. And ends up dictating how long we live for, and what quality of life we can enjoy.

Ayurveda teaches that our DAILY HABITS have MORE INFLUENCE on our health than MEDICINE. 

I feel like a daily routine is basically entirely overlooked in modern medicine and yet my clients experience immediate results in feeling more energised, light and balanced simply by implementing simple morning and evening rituals and learning how to craft their days around the Dosha Clock.

These rituals also help them feel more connected to themselves which always makes us feel happier.

I love my morning and evening routines and I honestly feel so much better with them.

I never used to have them. I used to go with the flow, eat when I had the chance, and not really think too much about it.

But I felt bloated, experienced brain fog, didn't JUMP out of bed in the mornings, and found it difficult to fall asleep. Until dinacharya entered my life :) and now it can enter yours too!